Yoga hammocks are used for Anti-Gravity or Aerial Yoga.
A combination of traditional yoga poses, pilates and dance with the use of a hammock, aerial yoga defies gravity and allows you to perform various yoga poses that may be difficult to do on the ground, but easier in mid-air. It’s fun and acrobatic, so for those of you who dreamed of being a trapeze artist as a kid, this can give you a taste of what it is like.
Aerial yoga is a unique exercise which uses gravity, a yoga hammock and yoga poses to relieve compressed joints and align the body. It was designed by Christopher Harrison for athletes and gymnasts and later modified for use by anyone and to include elements of dance, Pilates and callisthenics. Aerial yoga uses a yoga hammock, which makes the most of inverted poses, allowing you to actually hang upside down, and helps with balance in other poses.
Top 10 Health Benefits of Aerial Yoga
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